Because Pilates is designed for your body, No matter if you are an athlete, post-partum, have scoliosis, elderly, or after spine surgery. Pilates is a concept, a method. This Technic is amazingly strengthening your body with a great flow. Starting with Fundamentals and move on in baby steps. In Pilates, you are the teacher of your body. You become aware of what best for you. You know yourself and your abilities.
And, you learn that “A man is as young as his spinal column”…Joseph Pilates