Pilates exercise is a mind-body intervention that focuses on strength, core stability, flexibility, muscle control, posture and breathing. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
In my studio we have mat group Pilates classes using props such as rings, balls, weights, mats and the most important thing: our body. We also have a Pilates Reformer for privates or duets.
No, one Pilates class is not enough to feel the difference, but if you keep your consistency in classes, your body will certainly feel the differences after 6-10 classes. Privates sessions are best if you need to work on a specific modifications to your body and may be also helpful to get stronger and prepared for group mat classes.
” You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions…"