Pilates exercise is a mind-body intervention that focuses on strength, core stability, flexibility, muscle control, posture and breathing. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Rotem's Pilates studio offers small group and private classes using props such as rings, balls, weights, mats and the most important thing: our body. Rotem's Pilates studio has different Apparatus such as: Reformers, Chairs, Towers, Cadillac & Ladder Barrel. Private's sessions are best if you need to work on a specific modification and individual's needs.
” You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions…"